{"id":105,"date":"2013-06-17T16:57:54","date_gmt":"2013-06-17T14:57:54","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=105"},"modified":"2013-08-23T01:15:07","modified_gmt":"2013-08-22T23:15:07","slug":"la-paranoia-te-paraliza","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=105","title":{"rendered":"La paranoia te paraliza&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\">Del deporte del triatl\u00f3n, bajo mi punto de vista, el segmento en el que juega un papel m\u00e1s importante la mente es la <strong><a title=\"nataci\u00f3n\" href=\"http:\/\/es.wikipedia.org\/wiki\/Nataci%C3%B3n\" target=\"_blank\">nataci\u00f3n<\/a><\/strong>. Por la sencilla raz\u00f3n que en el agua, el sentido de la vista lo tenemos muy limitado. Adem\u00e1s de tener los est\u00edmulos visuales muy mermados, no te comunicas con nadie. Y cuando ya tienes el ritmo cogido y la t\u00e9cnica interiorizada, pasa a tener un papel estelar tu mente. <strong>La mente es muy caprichosa<\/strong> y a veces endiablada, llevando tus pensamientos a im\u00e1genes que pueden llegar a paralizarte. Y si las paranoias te invaden, una tranquila traves\u00eda puede convertirse en una pesadilla, aunque solo se reproduzca en tu cerebro.<\/p>\n<p style=\"text-align: justify;\">Yo nado habitualmente en la playa de la Barceloneta, en el Mar Mediterraneo, muy tranquilo comparado con los bravos oc\u00e9anos. Las gaviotas, animales indefensos en tierra adquieren unas dimensiones de molinos quijotescos cuando sobrevuelan tu cabeza&#8230; \u00bfY si presas del hambre se les ocurriera abalanzarse sobre tu gorro rojo chill\u00f3n, atac\u00e1ndote por la espalda? \u00bfY si te diera una ceguera, aunque fuera transitoria, cuando est\u00e1s a unos 150 metros de la costa? Siempre me imagino nadando mar adentro, hacia el horizonte, en un desesperado y absurdo intento de alcanzar la orilla&#8230;<\/p>\n<p style=\"text-align: justify;\">A veces tocas algo con la pierna, parece que tiene textura de una bolsa de basura, pero a lo mejor ha sido una medusa. Y el susto que te da el efecto lupa de tus gafas cuando pasas por encima de un banco de rocas&#8230; Aparte que sientes que vas a chocar contra ellas, \u00bfqu\u00e9 pasar\u00eda si una anguila te mordiera la entrepierna?<\/p>\n<p style=\"text-align: justify;\">Si dejas que estas im\u00e1genes inunden tu mente, pocas veces m\u00e1s vas a meterte en el agua. Solo tienes una opci\u00f3n: que tu mente abandone esa peligrosa <strong>espiral paranoica<\/strong>. Centrarte en tu brazada, vaciar tu mente y fundirte con el mar. Y si tienes la suerte que est\u00e1 anocheciendo, disfrutar de la puesta de sol, detr\u00e1s de los edificios del litoral de Barcelona, desde tu palco VIP ultrasilencioso, a 150 metros de la orilla&#8230;<\/p>\n<p style=\"text-align: justify;\">En nuestro trabajo, muchas veces nos enfrentamos a <strong>situaciones de incertidumbre que nos paralizan<\/strong>: el miedo que no venga gente a tu rueda de prensa, la verg\u00fcenza a que tu opini\u00f3n sea rechazada en una reuni\u00f3n multitudinaria, que no le encaje una propuesta a tu jefe, o que determinada acci\u00f3n arriesgada tal vez no cuaje. La \u00fanica soluci\u00f3n es ponerse el ba\u00f1ador, las gafas y el gorro, liberar tu mente y <strong>luchar contra tus miedos&#8230; <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo luchas t\u00fa contra tus paranoias?<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/parnas-io\/884675516\/\">Parnas-io<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\">cc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Del deporte del triatl\u00f3n, bajo mi punto de vista, el segmento en el que juega un &hellip; <a title=\"La paranoia te paraliza&#8230;\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=105\"><span class=\"screen-reader-text\">La paranoia te paraliza&#8230;<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,44],"tags":[47,46,1060,45],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-natacion","tag-mente","tag-miedo","tag-natacion","tag-paranoia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La paranoia te paraliza...<\/title>\n<meta name=\"description\" content=\"Del deporte del triatl\u00f3n, bajo mi punto de vista, el segmento en el que juega un papel m\u00e1s importante la mente es la nataci\u00f3n. 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