{"id":1822,"date":"2014-09-15T14:25:52","date_gmt":"2014-09-15T12:25:52","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=1822"},"modified":"2014-09-26T11:05:25","modified_gmt":"2014-09-26T09:05:25","slug":"la-gran-cita-te-atormenta","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=1822","title":{"rendered":"\u00bfLa gran cita te atormenta?"},"content":{"rendered":"<p style=\"text-align: justify;\">Domingo, 19,30 horas. Tras m\u00e1s de seis meses de <strong>entrenamientos<\/strong> llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests de entre 30 y 35 kil\u00f3metros que he hecho. Pero no lo es. Tras esta jornada me quedar\u00e1n solo seis d\u00edas para mi d\u00eda D. Una semanita para alimentarme e hidratarme bien, hacer estiramientos y con un par de entrenamientos de una hora para despertar las piernas. <strong>Descansar<\/strong> mucho para la batalla final.<\/p>\n<p style=\"text-align: justify;\">Una batalla colosal me espera, en forma de subidas y bajadas que acumulan\u00a0<span style=\"color: #252525;\">un desnivel de 5.980 metros. Una batalla contra el cansancio, la noche y el dolor muscular: resistir hasta la meta. Echando la vista atr\u00e1s ha sido un camino largo y duro, haciendo malabarismos con el tiempo para cuadrar el verano con los peques. Madrugadas \u00a0y noches como aliadas en alcanzar mi <strong>objetivo<\/strong>. Un objetivo que no he alcanzado solo (en otro futuro post os explicar\u00e9 que el deporte de fondo individual tiene m\u00e1s de equipo de lo que parece), en la que mi mujer ha sido mi mejor aliada: GRACIAS PURI.<\/span><\/p>\n<p style=\"text-align: justify;\">Este \u00faltimo acto, inesperadamente, se convierte en un aviso para navegantes. Desde las 23:30 el cielo se ilumina con un baile de rayos que surcan el negro cielo de forma desordenada. A la hora bruja empieza a chispear. Y al cabo de unos diez minutos descarga un aguacero que me empapa en un instante. Es una se\u00f1al que la monta\u00f1a es un mar de secretos y que hay que estar atento porque en unos minutos todo puede cambiar.<\/p>\n<p style=\"text-align: justify;\">De momento me tomar\u00e9 esta semana como un triunfo (para m\u00ed llegar a la linea de salida ya es un gran logro) y lo disfrutar\u00e9 como un ni\u00f1o que se come un cucurucho gigante de chocolate negro. Lo que se avecina el pr\u00f3ximo s\u00e1bado ser\u00e1 colosal. Pero el s\u00e1bado a media tarde, ya ser\u00e1 otra historia&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo vives los d\u00edas antes de una gran cita?<\/strong><\/p>\n<p>photo credit: <a href=\"https:\/\/www.flickr.com\/photos\/jegomezr\/2926143475\/\">Brujo+<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">cc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de &hellip; <a title=\"\u00bfLa gran cita te atormenta?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=1822\"><span class=\"screen-reader-text\">\u00bfLa gran cita te atormenta?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,67],"tags":[1080,504,99,394,467],"class_list":["post-1822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras-montana","category-en-las-tricheras","tag-carreras-montana","tag-descansar","tag-entrenamiento","tag-matagalls-montserrat","tag-objetivo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLa gran cita te atormenta?<\/title>\n<meta name=\"description\" content=\"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=1822\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLa gran cita te atormenta?\" \/>\n<meta property=\"og:description\" content=\"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=1822\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-15T12:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-26T09:05:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"\u00bfLa gran cita te atormenta?\",\"datePublished\":\"2014-09-15T12:25:52+00:00\",\"dateModified\":\"2014-09-26T09:05:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822\"},\"wordCount\":349,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg\",\"keywords\":[\"CARRERAS MONTA\u00d1A\",\"DESCANSAR\",\"ENTRENAMIENTO\",\"MATAGALLS-MONTSERRAT\",\"OBJETIVO\"],\"articleSection\":[\"CARRERAS MONTA\u00d1A\",\"EN LAS TRICHERAS\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=1822#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822\",\"url\":\"https:\/\/deportesycomunicacion.com\/?p=1822\",\"name\":\"\u00bfLa gran cita te atormenta?\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg\",\"datePublished\":\"2014-09-15T12:25:52+00:00\",\"dateModified\":\"2014-09-26T09:05:25+00:00\",\"description\":\"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests\",\"breadcrumb\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=1822\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=1822#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/deportesycomunicacion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfLa gran cita te atormenta?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"description\":\"Powered by Ivan Ferrer\",\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deportesycomunicacion.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"width\":300,\"height\":65,\"caption\":\"Deportes y Comunicaci\u00f3n\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ivan.ferrercayuela\",\"https:\/\/x.com\/IFC1976\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\",\"name\":\"ivanferrer\",\"url\":\"https:\/\/deportesycomunicacion.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfLa gran cita te atormenta?","description":"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deportesycomunicacion.com\/?p=1822","og_locale":"es_ES","og_type":"article","og_title":"\u00bfLa gran cita te atormenta?","og_description":"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests","og_url":"https:\/\/deportesycomunicacion.com\/?p=1822","og_site_name":"Deportes y Comunicaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/ivan.ferrercayuela","article_published_time":"2014-09-15T12:25:52+00:00","article_modified_time":"2014-09-26T09:05:25+00:00","og_image":[{"url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"ivanferrer","twitter_card":"summary_large_image","twitter_creator":"@IFC1976","twitter_site":"@IFC1976","twitter_misc":{"Escrito por":"ivanferrer","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/deportesycomunicacion.com\/?p=1822#article","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822"},"author":{"name":"ivanferrer","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16"},"headline":"\u00bfLa gran cita te atormenta?","datePublished":"2014-09-15T12:25:52+00:00","dateModified":"2014-09-26T09:05:25+00:00","mainEntityOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822"},"wordCount":349,"commentCount":4,"publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg","keywords":["CARRERAS MONTA\u00d1A","DESCANSAR","ENTRENAMIENTO","MATAGALLS-MONTSERRAT","OBJETIVO"],"articleSection":["CARRERAS MONTA\u00d1A","EN LAS TRICHERAS"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/deportesycomunicacion.com\/?p=1822#respond"]}]},{"@type":"WebPage","@id":"https:\/\/deportesycomunicacion.com\/?p=1822","url":"https:\/\/deportesycomunicacion.com\/?p=1822","name":"\u00bfLa gran cita te atormenta?","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg","datePublished":"2014-09-15T12:25:52+00:00","dateModified":"2014-09-26T09:05:25+00:00","description":"Domingo, 19,30 horas. Tras m\u00e1s de seis meses de entrenamientos llega la \u00faltima salida seria, de cinco horas de duraci\u00f3n. Podr\u00eda ser como los \u00faltimos tests","breadcrumb":{"@id":"https:\/\/deportesycomunicacion.com\/?p=1822#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deportesycomunicacion.com\/?p=1822"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/?p=1822#primaryimage","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2014\/09\/Tormenta.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/deportesycomunicacion.com\/?p=1822#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/deportesycomunicacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfLa gran cita te atormenta?"}]},{"@type":"WebSite","@id":"https:\/\/deportesycomunicacion.com\/#website","url":"https:\/\/deportesycomunicacion.com\/","name":"Deportes y Comunicaci\u00f3n","description":"Powered by Ivan Ferrer","publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deportesycomunicacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/deportesycomunicacion.com\/#organization","name":"Deportes y Comunicaci\u00f3n","url":"https:\/\/deportesycomunicacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","width":300,"height":65,"caption":"Deportes y Comunicaci\u00f3n"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivan.ferrercayuela","https:\/\/x.com\/IFC1976"]},{"@type":"Person","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16","name":"ivanferrer","url":"https:\/\/deportesycomunicacion.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1822"}],"version-history":[{"count":5,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/media\/1824"}],"wp:attachment":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}