{"id":2542,"date":"2015-04-08T10:34:38","date_gmt":"2015-04-08T08:34:38","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=2542"},"modified":"2015-04-08T10:34:38","modified_gmt":"2015-04-08T08:34:38","slug":"aficionado-adicto","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=2542","title":{"rendered":"Cuento del runner (Introducci\u00f3n)"},"content":{"rendered":"<p style=\"text-align: justify;\">El <strong>running<\/strong> es el deporte que m\u00e1s ha crecido en los \u00faltimos 5 a\u00f1os. El negocio de las zapatillas mueve la astron\u00f3mica cifra de 480 millones de \u20ac. Esta aut\u00e9ntica locura que se ha desatado por lo que toda la vida se ha llamado \u00abcorrer\u00bb (con sus variantes, seg\u00fan el momento y la moda, de jogging o footing). Desde carreras de asfalto de 5 km hasta ultramaratones de m\u00e1s de 200, los participantes llenan, cada vez m\u00e1s pronto, el cupo de inscripciones.<\/p>\n<p style=\"text-align: justify;\">A medida que aumenta el kilometraje, las dosis de sufrimiento van en ascenso. La gente se ha aficionado en masa. Es un deporte que, seg\u00fan especialistas en psicolog\u00eda deportiva, mejora la autoestima al superar los retos que te propones. Pero en muchas ocasiones, la l\u00ednea entre afici\u00f3n y adicci\u00f3n es casi invisible. Y los peligros f\u00edsicos acechan cuando participas en una prueba sin la adecuada preparaci\u00f3n o si no te realizas las pruebas m\u00e9dicas adecuadas para saber si puede practicar este deporte (en su modalidad de fondo y ultrafondo) con garant\u00edas.<\/p>\n<p style=\"text-align: justify;\">En este sentido, se est\u00e1 desarrollando, en Catalu\u00f1a, un estudio sin precedentes. -El <a title=\"Proyecto SUMMIT\" href=\"http:\/\/www.emmaroca.com\/es\/tesis\/\" target=\"_blank\"><strong>SUMMIT<\/strong><\/a>, liderado por la ultrafondista <strong>Emma Roca<\/strong>&#8211; intenta establecer en qu\u00e9 punto deja de ser saludable el running y empieza a ser un riesgo. Los primeros datos extra\u00eddos en participantes en ultras de monta\u00f1a demuestran en voz de Emma que \u00ablos corredores llegan poco hidratados, con roturas musculares e incluso llegan a orinar sangre. La gente llega muy destruida\u00bb.<\/p>\n<p style=\"text-align: justify;\">Cada fin de semana, miles de runners luchan por convertirse en finishers. En carreras muy largas, el no acabar se convierte en un tema muy espinoso y se percibe como un fracaso. La sociedad penaliza el intento si no se consigue, aunque es realmente un acto de valent\u00eda el decir \u00a1basta! Otro datos inquietante es que hay estudios que afirman que entre el 15 y el 18% de atletas tienen <strong>adicci\u00f3n<\/strong> al deporte, con los runners a la cabeza.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfEres aficionado al running? \u00bfO ya has traspasado la l\u00ednea y no puedes vivir sin \u00e9l? \u00bfD\u00f3nde est\u00e1 tu l\u00edmite entre saludable y nocivo?\u00a0<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/64689841@N08\/6782951996\">100_0582<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nd\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El running es el deporte que m\u00e1s ha crecido en los \u00faltimos 5 a\u00f1os. El negocio &hellip; <a title=\"Cuento del runner (Introducci\u00f3n)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=2542\"><span class=\"screen-reader-text\">Cuento del runner (Introducci\u00f3n)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[751,139,750,330,753,1072,752,749],"class_list":["post-2542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-adiccion","tag-aficion","tag-emma-roca","tag-limites","tag-nocivo","tag-running","tag-saludable","tag-summit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuento del runner (Introducci\u00f3n)<\/title>\n<meta name=\"description\" content=\"El running es el deporte que m\u00e1s ha crecido en los \u00faltimos 5 a\u00f1os. 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