{"id":3556,"date":"2016-02-24T12:29:52","date_gmt":"2016-02-24T11:29:52","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=3556"},"modified":"2016-02-24T12:29:52","modified_gmt":"2016-02-24T11:29:52","slug":"estas-dispuesto-correr-hamster","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=3556","title":{"rendered":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?"},"content":{"rendered":"<p style=\"text-align: justify;\">Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los <strong>100 Km de Calella<\/strong>, el 9 de abril. La verdad que ni me he planteado en cu\u00e1nto la voy a acabar; a\u00fan tengo que plantearme las paradas para comer. Mi idea es seguir un ritmo constante de 6min\/km y ver hasta d\u00f3nde llegamos a esa velocidad.<\/p>\n<p style=\"text-align: justify;\">Los 100 Km me lo van a poner realmente dif\u00edcil, pero para ello me estoy preparando. En pruebas de este calibre, con tantas horas en ruta, el margen para las situaciones fuera de tu control se amplian exponencialmente. As\u00ed que lo mejor es reproducir, a peque\u00f1a escala las condiciones que vivir\u00e1s durante la gran traca final.<\/p>\n<p style=\"text-align: justify;\">Ayer tocaba <strong><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1061725578\" target=\"_blank\">test de 40 Kil\u00f3metros en 4 horas<\/a><\/strong>. Me daba palo hasta de pensarlo, pero me hice un circuito de un kil\u00f3metro de ida y vuelta, al que ten\u00eda que dar 20 vueltas. Lleg\u00f3 un momento que ya no sab\u00eda ni cu\u00e1ntas vueltas llevaba, pero me guiaba por las hidrataciones cada 15 minutos y las barritas cada hora. Me cruc\u00e9 varias veces, por la Rambla por la que estaba corriendo, con un grupo de abuelas que andaban. Su expresi\u00f3n se iba convirtiendo a mi paso, en una mezcla de extra\u00f1eza y sorpresa, cada vez que me las encontraba otra vez.<\/p>\n<p style=\"text-align: justify;\">\u00a1\u00a1\u00a1Prueba superada!!! Ahora ya s\u00e9 lo que siente un <strong>h\u00e1mster<\/strong>&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfTe preparas para lo que va a venir? \u00bfO mejor que te lo encuentres cuando te lo tengas que encontrar?<\/strong><\/p>\n<p><strong>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/21663244@N04\/14235866257\">Pintsize being particularly spherical<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">(license)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, &hellip; <a title=\"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=3556\"><span class=\"screen-reader-text\">\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1140,1142,1072,1141],"class_list":["post-3556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-100-km-calella","tag-hamster","tag-running","tag-test"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?<\/title>\n<meta name=\"description\" content=\"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=3556\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?\" \/>\n<meta property=\"og:description\" content=\"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=3556\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-24T11:29:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?\",\"datePublished\":\"2016-02-24T11:29:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg\",\"keywords\":[\"100 KM CALELLA\",\"HAMSTER\",\"RUNNING\",\"TEST\"],\"articleSection\":[\"EN LAS TRICHERAS\",\"RUNNING\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=3556#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556\",\"url\":\"https:\/\/deportesycomunicacion.com\/?p=3556\",\"name\":\"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg\",\"datePublished\":\"2016-02-24T11:29:52+00:00\",\"description\":\"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,\",\"breadcrumb\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=3556\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3556#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/deportesycomunicacion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"description\":\"Powered by Ivan Ferrer\",\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deportesycomunicacion.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"width\":300,\"height\":65,\"caption\":\"Deportes y Comunicaci\u00f3n\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ivan.ferrercayuela\",\"https:\/\/x.com\/IFC1976\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\",\"name\":\"ivanferrer\",\"url\":\"https:\/\/deportesycomunicacion.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?","description":"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deportesycomunicacion.com\/?p=3556","og_locale":"es_ES","og_type":"article","og_title":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?","og_description":"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,","og_url":"https:\/\/deportesycomunicacion.com\/?p=3556","og_site_name":"Deportes y Comunicaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/ivan.ferrercayuela","article_published_time":"2016-02-24T11:29:52+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg","type":"image\/jpeg"}],"author":"ivanferrer","twitter_card":"summary_large_image","twitter_creator":"@IFC1976","twitter_site":"@IFC1976","twitter_misc":{"Escrito por":"ivanferrer","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/deportesycomunicacion.com\/?p=3556#article","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556"},"author":{"name":"ivanferrer","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16"},"headline":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?","datePublished":"2016-02-24T11:29:52+00:00","mainEntityOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg","keywords":["100 KM CALELLA","HAMSTER","RUNNING","TEST"],"articleSection":["EN LAS TRICHERAS","RUNNING"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/deportesycomunicacion.com\/?p=3556#respond"]}]},{"@type":"WebPage","@id":"https:\/\/deportesycomunicacion.com\/?p=3556","url":"https:\/\/deportesycomunicacion.com\/?p=3556","name":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg","datePublished":"2016-02-24T11:29:52+00:00","description":"Queda\u00a0solo mes y medio para la meta, tras centenares de kil\u00f3metros de entrenamiento. Ah\u00ed est\u00e1n, esper\u00e1ndome, sacando los dientes, los 100 Km de Calella,","breadcrumb":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3556#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deportesycomunicacion.com\/?p=3556"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/?p=3556#primaryimage","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/02\/hamster.jpg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/deportesycomunicacion.com\/?p=3556#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/deportesycomunicacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfEst\u00e1s dispuesto a correr como un h\u00e1mster?"}]},{"@type":"WebSite","@id":"https:\/\/deportesycomunicacion.com\/#website","url":"https:\/\/deportesycomunicacion.com\/","name":"Deportes y Comunicaci\u00f3n","description":"Powered by Ivan Ferrer","publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deportesycomunicacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/deportesycomunicacion.com\/#organization","name":"Deportes y Comunicaci\u00f3n","url":"https:\/\/deportesycomunicacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","width":300,"height":65,"caption":"Deportes y Comunicaci\u00f3n"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivan.ferrercayuela","https:\/\/x.com\/IFC1976"]},{"@type":"Person","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16","name":"ivanferrer","url":"https:\/\/deportesycomunicacion.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3556"}],"version-history":[{"count":7,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3556\/revisions"}],"predecessor-version":[{"id":3573,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3556\/revisions\/3573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/media\/3568"}],"wp:attachment":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}