{"id":3585,"date":"2016-03-02T10:46:28","date_gmt":"2016-03-02T09:46:28","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=3585"},"modified":"2016-03-02T10:46:28","modified_gmt":"2016-03-02T09:46:28","slug":"se-te-escurre-tiempo","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=3585","title":{"rendered":"\u00bfSe te escurre el tiempo?"},"content":{"rendered":"<p style=\"text-align: justify;\">Ayer tocaba tirada de 30 kil\u00f3metros. Yo que estaba todo feliz, ignorante de la realidad, pensando que tendr\u00eda que hacerlos a 6 minutos el kil\u00f3metro (aunque no dejan de ser 30 kil\u00f3metros, pesan lo que pesan en las piernas)&#8230; Pero mi querid\u00edsimo entrenador me obsequi\u00f3 con una ligera variaci\u00f3n en el ritmo: a 5&#8217;15 min\/km. Solo acert\u00e9 a mandarle un mensaje por whatsapp con un \u00abjoder, como me aprietas\u00bb. S\u00e9 que viene el \u00faltimo sprint, la estrujada final al cuerpo, con vol\u00famenes e intensidades divertidas (para no usar palabras malsonantes). Como dice \u00c1lex \u00abtenemos que ajustar tu punto de forma para el d\u00eda de los <strong>100 Km de Calella<\/strong>, como si fueras un viol\u00edn. Ni una semana antes, ni una semana despu\u00e9s. Ahora es tanto o m\u00e1s importante el descanso que el entreno\u00bb.<\/p>\n<p style=\"text-align: justify;\">Mientras voy afinando mi cuerpo, escucho mi <strong>radio<\/strong> de cabecera; <strong><a href=\"http:\/\/www.rac1.org\/\" target=\"_blank\">RAC1<\/a><\/strong>. La que escucho desde que me levanto hasta por la noche. La que tiene hasta las narices a mi mujer, cada vez que hay retransmisi\u00f3n deportiva en directo. Da igual la hora del d\u00eda que sea, siempre est\u00e1 sintonizada en mi radio retro anal\u00f3gica, con esa ruedecita antediluviana que busca las sinton\u00edas.<\/p>\n<p style=\"text-align: justify;\">Enganch\u00e9 el final del programa de deportes. Una interesante entrevista con <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Paco_J%C3%A9mez\" target=\"_blank\">Paco J\u00e9mez<\/a><\/strong>, entrenador del Rayo Vallecano. Un entrenador valiente, fiel a un estilo atractivo de juego. Me agrad\u00f3 que valorara la <strong>paciencia<\/strong> con la que le tratan en Vallecas, una cualidad que no abunda en un mundo tan pasional, tremendista y acelerado como es el f\u00fatbol. Sobre los rumores acerca de su futuro, lo toma con mucha <strong>tranquilidad<\/strong>: \u00abLo que tenga que ocurrir ocurrir\u00e1, pero en base al trabajo que hacemos cada d\u00eda\u00bb.<\/p>\n<p style=\"text-align: justify;\">Y en\u00a0el espacio de actualidad nocturna, se habl\u00f3 de la extra\u00f1a impresi\u00f3n que tenemos de que el <strong>tiempo<\/strong> se nos escapa de las manos; una sensaci\u00f3n que antes solo ten\u00edan los abuelos cuando ve\u00edan la muerte cerca&#8230; Y del poco tiempo que tenemos para hacer actividades en las que estemos con nosotros mismos, de la necesidad de estar ocupados todo el d\u00eda y de estar corriendo.<\/p>\n<p style=\"text-align: justify;\">Yo emple\u00e9 m\u00e1s de dos horas y media en perseguir mis objetivos deportivos, en pensar, hacer ejercicio, escuchar cosas interesantes. Durante todo ese tiempo estuve aislado, citado conmigo mismo&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfSiempre vas acelerado,\u00a0est\u00e1s agobiado y ocupado todo el d\u00eda? \u00bfO eres capaz de buscar un oasis diario para dedic\u00e1rtelo a ti?<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/34039290@N06\/14735697447\">Like sands through the hourglass<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayer tocaba tirada de 30 kil\u00f3metros. Yo que estaba todo feliz, ignorante de la realidad, pensando &hellip; <a title=\"\u00bfSe te escurre el tiempo?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=3585\"><span class=\"screen-reader-text\">\u00bfSe te escurre el tiempo?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":3601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1140,1149,433,1072,934,364],"class_list":["post-3585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-100-km-calella","tag-paciencia","tag-radio","tag-running","tag-tiempo","tag-tranquilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSe te escurre el tiempo?<\/title>\n<meta name=\"description\" content=\"Ayer tocaba tirada de 30 kil\u00f3metros. 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