{"id":3761,"date":"2016-04-21T21:25:51","date_gmt":"2016-04-21T19:25:51","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=3761"},"modified":"2016-04-21T21:25:51","modified_gmt":"2016-04-21T19:25:51","slug":"realmente-100-kilometros-7x10-2","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=3761","title":{"rendered":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)"},"content":{"rendered":"<p style=\"text-align: justify;\">Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya que no hay escapatoria. Te equipas con un mono ign\u00edfugo y un casco a prueba de accidentes XXL. Va a doler, y habr\u00e1 da\u00f1os. Pero de momento \u00fanicamente vive todo en tu cabeza&#8230; Llegar\u00e1. No hay lugar para la probabilidad. 100% de opciones de estamparse.<\/p>\n<p style=\"text-align: justify;\">Pensando en la <strong>estrategia<\/strong> de carrera, calcul\u00e9 que a partir del kil\u00f3metro 40 mi ritmo inicial de 6 min\/km iba a decaer. Alex ya me advirti\u00f3 que se trataba de una carrera de 50 kil\u00f3metros planificados, m\u00e1s otros 50 rumbo a lo desconocido. Esa primera parte la iba a coronar con una parada para comer mi suculento plato de pasta con tomate y at\u00fan.<\/p>\n<p style=\"text-align: justify;\">Mi peor momento en carrera, el <strong>punto cr\u00edtico<\/strong>,<strong>\u00a0<\/strong>lleg\u00f3 en el Km 35; el maldito <strong>baj\u00f3n<\/strong> se me adelant\u00f3 a lo previsto. Vi que empez\u00f3 a decaer el ritmo y que el cansancio asomaba en mis piernas. Buffffff&#8230; y solo me quedaban 65 m\u00e1s. R\u00e1pidamente intent\u00e9 liberar a mi <strong>mente<\/strong> de tal agobio, haciendo el <strong>problema<\/strong> m\u00e1s peque\u00f1o. Mi reto m\u00e1s inmediato era llegar al 50; solo 15 km m\u00e1s para sentarme a comer, olvidarme de correr durante unos minutos y empezar a descender la monta\u00f1a. Por fin llegu\u00e9 al ecuador: mini parada y fonda.<\/p>\n<p style=\"text-align: justify;\">Siempre visualizo la mitad de la carrera como la llegada al pico de una monta\u00f1a. A partir de ese momento ya no acumulo kil\u00f3metros, los resto camino de meta; y encima voy cuesta abajo. Ahora ya solo me faltaban los 50 kil\u00f3metros rumbo a lo desconocido&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo te enfrentas a los problemas? \u00bfLos atacas de cara a pecho descubierto? \u00bfO prefieres rodearlos y hacerlos m\u00e1s peque\u00f1os?<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/14160551@N08\/25793048893\">Resistance!<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas &hellip; <a title=\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=3761\"><span class=\"screen-reader-text\">\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":3787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1140,1210,563,47,15,1211,1072],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-100-km-calella","tag-bajon","tag-estrategia","tag-mente","tag-problemas","tag-punto-critico","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)<\/title>\n<meta name=\"description\" content=\"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=3761\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)\" \/>\n<meta property=\"og:description\" content=\"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=3761\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-21T19:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)\",\"datePublished\":\"2016-04-21T19:25:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg\",\"keywords\":[\"100 KM CALELLA\",\"BAJON\",\"ESTRATEGIA\",\"MENTE\",\"PROBLEMAS\",\"PUNTO CRITICO\",\"RUNNING\"],\"articleSection\":[\"EN LAS TRICHERAS\",\"RUNNING\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=3761#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761\",\"url\":\"https:\/\/deportesycomunicacion.com\/?p=3761\",\"name\":\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg\",\"datePublished\":\"2016-04-21T19:25:51+00:00\",\"description\":\"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya\",\"breadcrumb\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=3761\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=3761#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/deportesycomunicacion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"description\":\"Powered by Ivan Ferrer\",\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deportesycomunicacion.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"width\":300,\"height\":65,\"caption\":\"Deportes y Comunicaci\u00f3n\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ivan.ferrercayuela\",\"https:\/\/x.com\/IFC1976\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\",\"name\":\"ivanferrer\",\"url\":\"https:\/\/deportesycomunicacion.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)","description":"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deportesycomunicacion.com\/?p=3761","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)","og_description":"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya","og_url":"https:\/\/deportesycomunicacion.com\/?p=3761","og_site_name":"Deportes y Comunicaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/ivan.ferrercayuela","article_published_time":"2016-04-21T19:25:51+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg","type":"image\/jpeg"}],"author":"ivanferrer","twitter_card":"summary_large_image","twitter_creator":"@IFC1976","twitter_site":"@IFC1976","twitter_misc":{"Escrito por":"ivanferrer","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/deportesycomunicacion.com\/?p=3761#article","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761"},"author":{"name":"ivanferrer","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16"},"headline":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)","datePublished":"2016-04-21T19:25:51+00:00","mainEntityOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761"},"wordCount":322,"commentCount":0,"publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg","keywords":["100 KM CALELLA","BAJON","ESTRATEGIA","MENTE","PROBLEMAS","PUNTO CRITICO","RUNNING"],"articleSection":["EN LAS TRICHERAS","RUNNING"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/deportesycomunicacion.com\/?p=3761#respond"]}]},{"@type":"WebPage","@id":"https:\/\/deportesycomunicacion.com\/?p=3761","url":"https:\/\/deportesycomunicacion.com\/?p=3761","name":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg","datePublished":"2016-04-21T19:25:51+00:00","description":"Hay momentos en los que sabes que va a venir la ostia. Eres consciente que vas directo al muro. Solo puedes agarrarte al volante con todas tus fuerzas, ya","breadcrumb":{"@id":"https:\/\/deportesycomunicacion.com\/?p=3761#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deportesycomunicacion.com\/?p=3761"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/?p=3761#primaryimage","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/04\/muro-1.jpg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/deportesycomunicacion.com\/?p=3761#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/deportesycomunicacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (7\u00d710)"}]},{"@type":"WebSite","@id":"https:\/\/deportesycomunicacion.com\/#website","url":"https:\/\/deportesycomunicacion.com\/","name":"Deportes y Comunicaci\u00f3n","description":"Powered by Ivan Ferrer","publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deportesycomunicacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/deportesycomunicacion.com\/#organization","name":"Deportes y Comunicaci\u00f3n","url":"https:\/\/deportesycomunicacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","width":300,"height":65,"caption":"Deportes y Comunicaci\u00f3n"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivan.ferrercayuela","https:\/\/x.com\/IFC1976"]},{"@type":"Person","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16","name":"ivanferrer","url":"https:\/\/deportesycomunicacion.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3761"}],"version-history":[{"count":7,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":3790,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions\/3790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/media\/3787"}],"wp:attachment":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}