{"id":3793,"date":"2016-04-23T18:37:40","date_gmt":"2016-04-23T16:37:40","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=3793"},"modified":"2016-04-23T18:37:40","modified_gmt":"2016-04-23T16:37:40","slug":"realmente-100-kilometros-9x10","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=3793","title":{"rendered":"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (9\u00d710)"},"content":{"rendered":"<p style=\"text-align: justify;\">En una carrera de 100 kil\u00f3metros entran en juego muchos factores: f\u00edsicos, an\u00edmicos, metereol\u00f3gicos, de planificaci\u00f3n. Tu cuerpo te manda se\u00f1ales constantemente, que de van informaci\u00f3n de c\u00f3mo va la m\u00e1quina. As\u00ed que ten\u00eda que estar muy atento a las <b>sensaciones<\/b>\u00a0que iba a tener corriendo. En el primer kil\u00f3metro, tal vez fruto de los nervios, not\u00e9 una sensaci\u00f3n extra\u00f1a en el tal\u00f3n izquierdo, pero en cuanto se engras\u00f3 la m\u00e1quina, como un motor diesel, desapareci\u00f3 esa molestia y se sent\u00ed bien.<\/p>\n<p style=\"text-align: justify;\">La primera contrariedad lleg\u00f3 en el kil\u00f3metro 25. Com\u00ed unos aperitivos chinos en el avituallamiento y me atragant\u00e9 un poco. Lo pas\u00e9 mal durante un par de kil\u00f3metros, ya que me entr\u00f3 una carraspera y una tos que parec\u00eda sin fin. Adem\u00e1s, sin agua, no ten\u00eda m\u00e1s ayuda que llegar al pr\u00f3ximo punto de hidrataci\u00f3n. Tras el mal rato, lleg\u00f3 en el 46 la <strong>se\u00f1al<\/strong> que indicaba que todo estaba bien. Es una sensaci\u00f3n placentera y extra\u00f1a, en la que me da una leve descarga en las piernas, como si se me\u00a0durmieran.<\/p>\n<p style=\"text-align: justify;\">Tras el ecuador not\u00e9 un leve dolor en la parte superior derecha del culo, que se evapor\u00f3 tras unos minutos. Uno de los momentos m\u00e1s curiosos fue cuando me fij\u00e9 en el reloj -que marcaba 58 kil\u00f3metros- y me dije: \u00abYa solo me falta una marat\u00f3n para acabar\u00bb. La\u00a0molestia del culo volvi\u00f3 en el kil\u00f3metro 70, pero tras otro rato ya no me amenaz\u00f3 m\u00e1s.<\/p>\n<p style=\"text-align: justify;\">En el 80, me siento mejor. Supongo que es fruto de comprobar que no tengo rampas, ni molestias importantes; solo cansancio acumulado. Ver que me queda poco para acabar, me da energ\u00eda extra. Los \u00faltimos kil\u00f3metros me entretengo en calcular <strong><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1134531192\" target=\"_blank\">si llegar\u00e9 de d\u00eda o de noche<\/a><\/strong>, ya que el sol me est\u00e1 abandonado y a\u00fan no ha asomado la luna&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfAnte las se\u00f1ales, act\u00faas con cautela? \u00bfO te alarmas r\u00e1pidamente?<\/strong><\/p>\n<p style=\"text-align: justify;\">photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/58037435@N08\/18699298245\">39669-013: CAREC Regional Road Project<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En una carrera de 100 kil\u00f3metros entran en juego muchos factores: f\u00edsicos, an\u00edmicos, metereol\u00f3gicos, de planificaci\u00f3n. &hellip; <a title=\"\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (9\u00d710)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=3793\"><span class=\"screen-reader-text\">\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? (9\u00d710)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":3797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1140,1072,1213,1212],"class_list":["post-3793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-100-km-calella","tag-running","tag-senal","tag-sensaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 son realmente 100 kil\u00f3metros? 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