{"id":4260,"date":"2016-09-16T14:28:09","date_gmt":"2016-09-16T12:28:09","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=4260"},"modified":"2016-09-21T19:40:28","modified_gmt":"2016-09-21T17:40:28","slug":"4260-2","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=4260","title":{"rendered":"\u00bfC\u00f3mo llevas los cambios?"},"content":{"rendered":"<p style=\"text-align: justify;\">El fin de semana pasado Alex -mi amigo y quien se preocupa de que sufra durante los entrenamientos para que disfrute de las carreras- me pas\u00f3 un e-mail con las instrucciones de la \u00faltima semana. B\u00e1sicamente se trataba de descansar mucho, hidratarme m\u00e1s y cuidar mi alimentaci\u00f3n para llegar lo m\u00e1s ligero posible al d\u00eda D. Sencillo, conciso y claro. Poco m\u00e1s que a\u00f1adir.<\/p>\n<p style=\"text-align: justify;\">Cuando est\u00e1s en casa, todo es mucho m\u00e1s sencillo. Mi mujer, que ya est\u00e1 ultimando todos los detalles para la log\u00edstica del s\u00e1bado noche (me vendr\u00e1 a ver, acompa\u00f1ada de mi madre y mi hija, a medio camino, y despu\u00e9s me esperar\u00e1n en la llegada), me facilita enormemente el trabajo. Sabe que, sobre todo, la noche de antes suelo estar bastante insoportable\u2026 As\u00ed que lo sabe y no me atosiga, me da el espacio que necesito para estar tranquilo. Pero cuando est\u00e1s fuera todo se complica. Y aprendes a entender que las cosas vienen como vienen\u2026 La semana del descanso la hidrataci\u00f3n, el descanso y la alimentaci\u00f3n sana se ha convertido en una semana con mucho trabajo, pocas horas de sue\u00f1o y alimentaci\u00f3n justita. Es en este momento en el que envidio sanamente a los deportistas profesionales, cuya rutina es sagrada e imperturbable.<\/p>\n<p style=\"text-align: justify;\">Pero haya pasado lo que haya pasado esta semana, solo me falta salir a estirar las piernas un poco esta tarde y prepararlo todo para salir ma\u00f1ana, a eso de las 15. Ya solo me quedar\u00e1n <a href=\"http:\/\/www.matagallsmontserrat.cat\/Mm\/\" target=\"_blank\"><strong>81,4 kil\u00f3metros<\/strong> <\/a>para completar un a\u00f1o de locos (tras completar los 100 Km en ruta de Calella en abril). Pero antes hay que divertirse, que encima las previsiones meteorol\u00f3gicas anuncian agua y tormenta en la primera parte de la carrera. Estoy convencido que <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Tl%C3%A1loc\" target=\"_blank\">Tl\u00e1loc<\/a><\/strong>, el dios de la lluvia, no lo hace para joder, solo pone un poco de pimienta y \u00e9pica al asunto. Nos vemos en meta\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo reaccionas cuando se trastocan tus planes? \u00bfTe pones de los nervios o no hay para tanto?<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/62518311@N00\/357654882\">Planning<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El fin de semana pasado Alex -mi amigo y quien se preocupa de que sufra durante &hellip; <a title=\"\u00bfC\u00f3mo llevas los cambios?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=4260\"><span class=\"screen-reader-text\">\u00bfC\u00f3mo llevas los cambios?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,67],"tags":[1320,1080,394,1319],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras-montana","category-en-las-tricheras","tag-cambio-rutina","tag-carreras-montana","tag-matagalls-montserrat","tag-planificacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo llevas los cambios?<\/title>\n<meta name=\"description\" content=\"El fin de semana pasado Alex -mi amigo y quien se preocupa de que sufra durante los entrenamientos para que disfrute de las carreras- me pas\u00f3 un e-mail\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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