{"id":427,"date":"2013-09-16T11:42:48","date_gmt":"2013-09-16T09:42:48","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=427"},"modified":"2013-09-16T11:42:48","modified_gmt":"2013-09-16T09:42:48","slug":"vaya-palo-volver-a-empezar","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=427","title":{"rendered":"Vaya palo&#8230; volver a empezar"},"content":{"rendered":"<p style=\"text-align: justify;\">La vuelta al cole de los m\u00e1s peque\u00f1os marca el sem\u00e1foro verde de la rutina, del \u00abse acab\u00f3 lo bueno\u00bb. \u00a0Lo que antes de irnos de vacaciones era coser y cantar ahora se antoja casi una quimera.<\/p>\n<p style=\"text-align: justify;\">Yo lo comprob\u00e9 recientemente, tras dos meses de vacaciones deportivas. Por delante ten\u00eda 3.500 metros de nataci\u00f3n a lo <a title=\"Michael Phelps\" href=\"http:\/\/es.wikipedia.org\/wiki\/Michael_Phelps\" target=\"_blank\"><strong>Michael Phelps<\/strong><\/a>&#8230; ufffff, \u00a1\u00a1\u00a1vaya palo!!! Para desentumecer los brazos inactivos nada mejor que una sesi\u00f3n previa de diez minutos de estiraminetos con gomas. Con la falta de pr\u00e1ctica, el olvido se apodera de los detalles. Un \u00fanico nudo (en vez de los habituales dos, para dar mayor seguridad) hace que tras los primeros estiramientos se desprenda la goma y un&#8230; \u00a1\u00a1\u00a1zasca!!! me llena de calor la frente. Un tremendo zurriagazo de goma me sacude el entrecejo&#8230; y las gafas a un tris de ir a tomar por el saco a las primeras de cambio&#8230; \u00a1\u00a1\u00a1Despierta que esto ha empezado!!!<\/p>\n<p style=\"text-align: justify;\">Tras lanzarme a la piscina, llega el reencuentro con el agua pero con desagradables sensaciones&#8230; Me siento lento, descoordinado, arrastrando mi cuerpo penosamente. Cuando cojo las palas parece que m\u00e1s que trozos de pl\u00e1stico para impulsarme sean yunques que me hunden&#8230; Un abuelo ve mi semblante, serio pero fundido y me suelta un \u00ab\u00bfQu\u00e9, ya has hecho el r\u00e9cord?\u00bb<\/p>\n<p style=\"text-align: justify;\">Constato mi velocidad real en estilo crol cuando miro por debajo del agua y veo en el carril de al lado otra persona que va m\u00e1s r\u00e1pido que yo&#8230; buceando. El \u00faltimo kil\u00f3metro lo hago con la cabeza m\u00e1s que con mi cuerpo castigado, estoy tan aturdido que me cuesta hasta contar los largos&#8230;<\/p>\n<p style=\"text-align: justify;\">Qu\u00e9 bonito era en mayo, cuando estaba en forma e iba a velocidad de crucero. Todo era m\u00e1s f\u00e1cil.\u00a0Las vacaciones sirven para romper la rutina, tener cuerpo y mente en blanco y recargar energ\u00edas para m\u00e1s adelante&#8230; pero son la antesala de la maldita vuelta.\u00a0<strong>En el trabajo hay proyectos, entregas y acciones que en ocasiones no nos permiten despegarnos del m\u00f3vil, del jefe o de nuestro cliente. Si no conseguimos ese espacio de descanso \u00bfpodemos mantener el ritmo, el estado de forma hasta las pr\u00f3ximas vacaciones? \u00bfMejor conectados constantemente para no perder oportunidades de negocio o mejor comunicar que vamos a estar \u00abfuera de servicio\u00bb unas semanas?<\/strong><\/p>\n<p>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/jakeandlindsay\/5524669257\/\">jakeandlindsay<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\">cc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vuelta al cole de los m\u00e1s peque\u00f1os marca el sem\u00e1foro verde de la rutina, del &hellip; <a title=\"Vaya palo&#8230; volver a empezar\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=427\"><span class=\"screen-reader-text\">Vaya palo&#8230; volver a empezar<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,44],"tags":[97,104,99,1060,98],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-natacion","tag-descanso","tag-empezar","tag-entrenamiento","tag-natacion","tag-rutina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vaya palo... volver a empezar<\/title>\n<meta name=\"description\" content=\"La vuelta al cole de los m\u00e1s peque\u00f1os marca el sem\u00e1foro verde de la rutina, del &quot;se acab\u00f3 lo bueno&quot;. \u00a0Lo que antes de irnos de vacaciones era coser y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=427\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaya palo... volver a empezar\" \/>\n<meta property=\"og:description\" content=\"La vuelta al cole de los m\u00e1s peque\u00f1os marca el sem\u00e1foro verde de la rutina, del &quot;se acab\u00f3 lo bueno&quot;. \u00a0Lo que antes de irnos de vacaciones era coser y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=427\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-16T09:42:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/09\/Empezar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=427#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=427\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"Vaya palo&#8230; 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