{"id":4571,"date":"2016-12-09T20:01:43","date_gmt":"2016-12-09T19:01:43","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=4571"},"modified":"2016-12-09T20:03:24","modified_gmt":"2016-12-09T19:03:24","slug":"como-corres-volver","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=4571","title":{"rendered":"\u00bfC\u00f3mo corres? (Volver)"},"content":{"rendered":"<p style=\"text-align: justify;\">Cada uno tiene una receta, un <strong>estilo<\/strong>, una <strong>filosof\u00eda<\/strong> \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los que pasan muchos a\u00f1os en la Tierra pero que a la postre viven lo justito. Yo creo que se puede vivir mucho y con intensidad, pero sin llegar a dejar exprimida la naranja a medio camino.<\/p>\n<p style=\"text-align: justify;\">La m\u00eda, para disfrutar del deporte al m\u00e1ximo y no morir en el intento, consiste en:<\/p>\n<p style=\"text-align: justify;\">-Entrenar de lunes a viernes; los fines de semana son de descanso mental y f\u00edsico total, para disfrutar con la familia. Aprovecho las madrugadas, los mediod\u00edas y las noches para que no se convierta en una agon\u00eda el entrenar tantos d\u00edas, al combinarlo con trabajo, tareas dom\u00e9sticas y familiares.<\/p>\n<p style=\"text-align: justify;\">-Tras una carrera larga, de 80 \u00f3 100 Km, descanso 1 mes o mes y medio, sin hacer pr\u00e1cticamente ejercicio.<\/p>\n<p style=\"text-align: justify;\">-Ya se me pas\u00f3 la fiebre por competir constantemente. En el \u00faltimo a\u00f1o he participado en tres pruebas y, a decir verdad, no lo echo de menos.<\/p>\n<p style=\"text-align: justify;\">-No hago da\u00f1o a nadie, con quien me tengo que organizar es mi familia.<\/p>\n<p style=\"text-align: justify;\">-S\u00e9 que alg\u00fan d\u00eda, como todo en esta vida, acabar\u00e1 el running para m\u00ed. Y no pasar\u00e1 absolutamente nada (como ya experiment\u00e9 con mi pasi\u00f3n por jugar al f\u00fatbol).<\/p>\n<p style=\"text-align: justify;\">-No me obsesiona ser un deportista total: hace a\u00f1os que no me peso y no sigo una dieta sana que digamos.<\/p>\n<p style=\"text-align: justify;\">-La respuesta a mi receta es que desde septiembre de 2009 he participado en unas cuantas carreras, triatlones y traves\u00edas de nataci\u00f3n -cada vez menos- y me he lesionado una sola vez (me dio un tir\u00f3n haciendo series en pista y estuve unos 15 d\u00edas parado). Toquemos madera y sigamos con el plan&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>La cuesti\u00f3n es que a mi me funciona y me hace feliz&#8230; \u00bfCu\u00e1l es tu receta?<\/strong><\/p>\n<p>photo credit: State Farm <a href=\"http:\/\/www.flickr.com\/photos\/40567541@N08\/23068391776\">Receta de una Cocina Segura<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y &hellip; <a title=\"\u00bfC\u00f3mo corres? (Volver)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=4571\"><span class=\"screen-reader-text\">\u00bfC\u00f3mo corres? (Volver)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[137,112,1072],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-estilo","tag-filosofia","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo corres? (Volver)<\/title>\n<meta name=\"description\" content=\"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=4571\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo corres? (Volver)\" \/>\n<meta property=\"og:description\" content=\"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=4571\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-09T19:01:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-09T19:03:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"\u00bfC\u00f3mo corres? (Volver)\",\"datePublished\":\"2016-12-09T19:01:43+00:00\",\"dateModified\":\"2016-12-09T19:03:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg\",\"keywords\":[\"ESTILO\",\"FILOSOFIA\",\"RUNNING\"],\"articleSection\":[\"EN LAS TRICHERAS\",\"RUNNING\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=4571#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571\",\"url\":\"https:\/\/deportesycomunicacion.com\/?p=4571\",\"name\":\"\u00bfC\u00f3mo corres? (Volver)\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg\",\"datePublished\":\"2016-12-09T19:01:43+00:00\",\"dateModified\":\"2016-12-09T19:03:24+00:00\",\"description\":\"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los\",\"breadcrumb\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=4571\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=4571#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/deportesycomunicacion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo corres? (Volver)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"description\":\"Powered by Ivan Ferrer\",\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deportesycomunicacion.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"width\":300,\"height\":65,\"caption\":\"Deportes y Comunicaci\u00f3n\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ivan.ferrercayuela\",\"https:\/\/x.com\/IFC1976\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\",\"name\":\"ivanferrer\",\"url\":\"https:\/\/deportesycomunicacion.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo corres? (Volver)","description":"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deportesycomunicacion.com\/?p=4571","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo corres? (Volver)","og_description":"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los","og_url":"https:\/\/deportesycomunicacion.com\/?p=4571","og_site_name":"Deportes y Comunicaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/ivan.ferrercayuela","article_published_time":"2016-12-09T19:01:43+00:00","article_modified_time":"2016-12-09T19:03:24+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg","type":"image\/jpeg"}],"author":"ivanferrer","twitter_card":"summary_large_image","twitter_creator":"@IFC1976","twitter_site":"@IFC1976","twitter_misc":{"Escrito por":"ivanferrer","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/deportesycomunicacion.com\/?p=4571#article","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571"},"author":{"name":"ivanferrer","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16"},"headline":"\u00bfC\u00f3mo corres? (Volver)","datePublished":"2016-12-09T19:01:43+00:00","dateModified":"2016-12-09T19:03:24+00:00","mainEntityOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571"},"wordCount":343,"commentCount":0,"publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg","keywords":["ESTILO","FILOSOFIA","RUNNING"],"articleSection":["EN LAS TRICHERAS","RUNNING"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/deportesycomunicacion.com\/?p=4571#respond"]}]},{"@type":"WebPage","@id":"https:\/\/deportesycomunicacion.com\/?p=4571","url":"https:\/\/deportesycomunicacion.com\/?p=4571","name":"\u00bfC\u00f3mo corres? (Volver)","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg","datePublished":"2016-12-09T19:01:43+00:00","dateModified":"2016-12-09T19:03:24+00:00","description":"Cada uno tiene una receta, un estilo, una filosof\u00eda \u00fanica. Hay qui\u00e9n quiere vivir r\u00e1pido y morir joven, al estilo James Dean o Jim Morrison. Existen los","breadcrumb":{"@id":"https:\/\/deportesycomunicacion.com\/?p=4571#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deportesycomunicacion.com\/?p=4571"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/?p=4571#primaryimage","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2016\/12\/receta.jpg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/deportesycomunicacion.com\/?p=4571#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/deportesycomunicacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo corres? (Volver)"}]},{"@type":"WebSite","@id":"https:\/\/deportesycomunicacion.com\/#website","url":"https:\/\/deportesycomunicacion.com\/","name":"Deportes y Comunicaci\u00f3n","description":"Powered by Ivan Ferrer","publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deportesycomunicacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/deportesycomunicacion.com\/#organization","name":"Deportes y Comunicaci\u00f3n","url":"https:\/\/deportesycomunicacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","width":300,"height":65,"caption":"Deportes y Comunicaci\u00f3n"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivan.ferrercayuela","https:\/\/x.com\/IFC1976"]},{"@type":"Person","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16","name":"ivanferrer","url":"https:\/\/deportesycomunicacion.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4571"}],"version-history":[{"count":8,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4587,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions\/4587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}