{"id":5099,"date":"2017-07-07T15:50:10","date_gmt":"2017-07-07T13:50:10","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=5099"},"modified":"2017-07-07T15:50:10","modified_gmt":"2017-07-07T13:50:10","slug":"te-pasas-rosca","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=5099","title":{"rendered":"\u00bfTe pasas de rosca?"},"content":{"rendered":"<p style=\"text-align: justify;\">Las personas somos como las botellas. Unas veces m\u00e1s llenas, otras m\u00e1s vac\u00edas; en ocasiones relucientes y algunas incluso para tirar directamente a la basura. Pero pase lo que pase siempre est\u00e1 ah\u00ed la rosca, como term\u00f3metro. Seg\u00fan c\u00f3mo te portas con tu <strong>cuerpo<\/strong> \u00e9l te manda <strong>se\u00f1ales<\/strong>. Te dice sutilmente \u201cten cuidado que no vamos bien\u201d o te suelta una tremenda colleja demostr\u00e1ndote que \u201chas pasado el l\u00edmite, colega\u201d. Y es que cuando te pasas de rosca tienes que evaluar da\u00f1os e ir con sumo cuidado.<\/p>\n<p style=\"text-align: justify;\">Yo llevo un par de d\u00edas evaluando tras el entreno del mi\u00e9rcoles. Despu\u00e9s de ocho d\u00edas parado, volv\u00ed a <strong>entrenar<\/strong>. \u00c1lex me marc\u00f3 una rutina suave, con pulsaciones entre 135 y 145 pulsaciones por minuto y que evaluara sensaciones. Yo solo le hice caso en la segunda parte y me olvid\u00e9 de mi ritmo card\u00edaco. F\u00edsicamente me sent\u00ed tan bien que estruj\u00e9 la m\u00e1quina hasta llegar a las 170 pulsaciones. A veces no reparo en que las indicaciones no son porqu\u00e9 s\u00ed y que despu\u00e9s de un entreno hay un ma\u00f1ana con otra jornada de pr\u00e1cticas. Pero me vine arriba como mi hijo peque\u00f1o y lo di todo, como si se acabara el mundo\u2026 Y as\u00ed acab\u00e9; con agujetas hasta la coronilla, acord\u00e1ndome de mi est\u00fapido \u00edmpetu, y <strong>pasado de rosca<\/strong>\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfSabes controlarte en todo momento? \u00bfO a veces pasas de todo sin pensar en las consecuencias?<\/strong><\/p>\n<p>photo credit: K-I-N-O via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas somos como las botellas. Unas veces m\u00e1s llenas, otras m\u00e1s vac\u00edas; en ocasiones relucientes &hellip; <a title=\"\u00bfTe pasas de rosca?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=5099\"><span class=\"screen-reader-text\">\u00bfTe pasas de rosca?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":5106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1594,99,1593,1072,1595],"class_list":["post-5099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-cuerpo","tag-entrenamiento","tag-pasarse-de-rosca","tag-running","tag-senales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTe pasas de rosca?<\/title>\n<meta name=\"description\" content=\"Las personas somos como las botellas. 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