{"id":5145,"date":"2017-07-28T18:36:19","date_gmt":"2017-07-28T16:36:19","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=5145"},"modified":"2017-07-28T18:43:37","modified_gmt":"2017-07-28T16:43:37","slug":"lo-da-lo-pasa-alrededor-entreno-extra-bonus","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=5145","title":{"rendered":"Lo que da de s\u00ed lo que pasa alrededor de un entreno (extra bonus)"},"content":{"rendered":"<p style=\"text-align: justify;\">En el mundo actual, el del h\u00e1mster que siempre corre hacia ninguna parte, todo tiene que funcionar a una velocidad de v\u00e9rtigo\u2026 Y dentro de los planes de esta sociedad, enferma de inmediatez, no entra la palabra \u201cmeditaci\u00f3n\u201d. Recuerdo que hasta que hice mi Master de Coaching nunca hab\u00eda reservado un espacio de tiempo para parar y escucharme. Centrarme en mi respiraci\u00f3n, relajarme, observar que pasa con mi cuerpo y mente durante unos minutos y sencillamente sentir\u2026 Reconozco que en m\u00e1s de una ocasi\u00f3n me sent\u00eda tan bien que me he llegado a dormir\u2026<\/p>\n<p style=\"text-align: justify;\">La semana pasada, durante la comida de verano de la empresa sali\u00f3 el tema de la <strong>meditaci\u00f3n<\/strong>. Alguien pregunt\u00f3 si lo practicamos: de siete personas solo dos lo afirmaron. Yo qued\u00e9 en el bando del no. Pero pens\u00e1ndolo mejor creo que mi forma de meditar es <strong>correr<\/strong>. Ese lapso de tiempo en que estamos solos mi cuerpo, mis pensamientos y mi respiraci\u00f3n. Y me vac\u00edo de todo. Ese lapso en el que me aparto tanto de la realidad del d\u00eda a d\u00eda que entro en una campana de irrealidad. A veces incluso salgo de mi cuerpo y siento como si flotara en medio de Collserola, cuando rompe el amanecer. Ese momento en el que todo est\u00e1 calmado (excepto si se te cruza alg\u00fan jabal\u00ed por el camino) y en el que, aunque todo siga yendo a la velocidad de la luz, t\u00fa te has bajado del mundo para verlo desde fuera; como una pelota de pl\u00e1stico gigante manchada de tonos marrones, verdes y azules\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfTe gusta meditar?<\/strong><\/p>\n<p style=\"text-align: justify;\">photo credit: _Hadock_ <a href=\"http:\/\/www.flickr.com\/photos\/7992704@N05\/31694100022\">Quiet the mind and the Soul will speak<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el mundo actual, el del h\u00e1mster que siempre corre hacia ninguna parte, todo tiene que &hellip; <a title=\"Lo que da de s\u00ed lo que pasa alrededor de un entreno (extra bonus)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=5145\"><span class=\"screen-reader-text\">Lo que da de s\u00ed lo que pasa alrededor de un entreno (extra bonus)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":5156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1611,1072],"class_list":["post-5145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-meditar","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo que da de s\u00ed lo que pasa alrededor de un entreno (extra bonus)<\/title>\n<meta name=\"description\" content=\"En el mundo actual, el del h\u00e1mster que siempre corre hacia ninguna parte, todo tiene que funcionar a una velocidad de v\u00e9rtigo\u2026 Y dentro de 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