{"id":5160,"date":"2017-08-02T16:02:44","date_gmt":"2017-08-02T14:02:44","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=5160"},"modified":"2017-08-02T16:03:50","modified_gmt":"2017-08-02T14:03:50","slug":"mi-secreto-de-metodo","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=5160","title":{"rendered":"Mi m\u00e9todo secreto"},"content":{"rendered":"<p style=\"text-align: justify;\">Cada uno tiene sus <strong>m\u00e9todos<\/strong>, m\u00e1s o menos cient\u00edficos, para conseguir seguir con constancia los <strong>entrenamientos<\/strong>. Yo estoy convencido que compites como entrenas. As\u00ed que si lo das todo en cada jornada de pr\u00e1cticas, ser\u00e1 mucho m\u00e1s sencillo el d\u00eda de la prueba.<\/p>\n<p style=\"text-align: justify;\">Hace tiempo que he dejado de enfocarme en el d\u00eda D. Mi m\u00e9todo <strong>secreto<\/strong> consiste en dividir mi plan de entrenamiento en batallas cortas contra el sistema, de lunes a viernes. El sistema es como el inquietante y determinado <a href=\"https:\/\/es.wikipedia.org\/wiki\/Agente_Smith\" target=\"_blank\"><strong>agente Smith<\/strong><\/a>. Matrix no entiende de excusas, devora las horas, jornada a jornada, sin esperar a nadie.<\/p>\n<p style=\"text-align: justify;\">Por ejemplo, si el lunes tengo 700 abdominales, entrenamiento de carrera a pie y 10 minutos de estiramientos y solo hago el running no hay problema, le debo al sistema 700 abdominales y 10 minutos de estiramientos. El objetivo es llegar limpio al acabar la semana. A veces el sistema, la gesti\u00f3n familiar y\/o el trabajo te ponen contra las cuerdas y un d\u00eda acabas corriendo, haciendo dos sesiones de gomas, 700 abdominales y 1 hora y 10 minutos de estiramientos\u2026 para saldar tu cuenta pendiente con Matrix. Porque no puedes esperar nada del sistema, no te va a perdonar nunca\u2026 Y si excepcionalmente queda algo pendiente los viernes, siempre me queda la escapatoria de s\u00e1bado o domingo para completarlo.<\/p>\n<p style=\"text-align: justify;\">La rutina empieza siempre igual: un post-it en el que anoto el domingo noche todos los entrenamientos de la semana. Y voy poniendo cruces a medida que van pasando los d\u00edas y los voy completando. He ganado la batalla si est\u00e1 todo tachado cuando vuelvo a iniciar, de nuevo, la siguiente batalla del lunes. Y si ocasionalmente me ha quedado algo en el tintero, lo sumo a la semana siguiente&#8230;<\/p>\n<p style=\"text-align: justify;\">El sistema se muestra constantemente amenazador: <a href=\"https:\/\/www.youtube.com\/watch?v=QUxvA0bTt68\" target=\"_blank\"><strong>\u00bfPor qu\u00e9 lo hace? \u00bfPor qu\u00e9? \u00bfPor qu\u00e9 se levanta? \u00bfPor qu\u00e9 sigue luchando? \u00bfPor qu\u00e9 se resiste?<\/strong><\/a><\/p>\n<p style=\"text-align: justify;\">Porque lo he elegido&#8230;<\/p>\n<p style=\"text-align: justify;\">Soy consciente que en ocasiones es un m\u00e9todo muy estresante y autoexigente; pero as\u00ed es mi m\u00e9todo, y me funciona, para afrontar con garant\u00edas largas distancias\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfTienes un m\u00e9todo patentado para salir airoso?<\/strong><\/p>\n<p style=\"text-align: justify;\">photo credit: Sebastiaan ter Burg <a href=\"http:\/\/www.flickr.com\/photos\/31013861@N00\/33093908641\">Design A Better Business Workshop @ Zoku Amsterdam<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada uno tiene sus m\u00e9todos, m\u00e1s o menos cient\u00edficos, para conseguir seguir con constancia los entrenamientos. &hellip; <a title=\"Mi m\u00e9todo secreto\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=5160\"><span class=\"screen-reader-text\">Mi m\u00e9todo secreto<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1615,1614,1072,1616],"class_list":["post-5160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-entrenamientos","tag-metodo","tag-running","tag-secreto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi m\u00e9todo secreto<\/title>\n<meta name=\"description\" content=\"Cada uno tiene sus m\u00e9todos, m\u00e1s o menos cient\u00edficos, para conseguir seguir con constancia los entrenamientos. 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