{"id":5184,"date":"2017-09-12T21:27:44","date_gmt":"2017-09-12T19:27:44","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=5184"},"modified":"2017-09-12T21:27:44","modified_gmt":"2017-09-12T19:27:44","slug":"ultimo-entrenamiento-parte-i","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=5184","title":{"rendered":"El \u00faltimo entrenamiento (parte I)"},"content":{"rendered":"<p style=\"text-align: justify;\">El <strong>\u00faltimo entrenamiento<\/strong> serio es muy especial. Es un espacio para reconocerte a ti mismo el esfuerzo realizado para llegar a la l\u00ednea de salida con garant\u00edas de acabar y disfrutar de la carrera. Es un instante para apartarte de la realidad y repasar mentalmente, aunque sea de forma desordenada, episodios que han pasado a lo largo de los meses de preparaci\u00f3n y de los que has aprendido sin duda.<\/p>\n<p style=\"text-align: justify;\">Aprend\u00ed, sobre todo, que una retirada a tiempo es una victoria. Eso lo pude comprobar, lleno de rabia, cuando tuve que abortar un entreno de monta\u00f1a y cambiarlo por uno de asfalto&#8230; Subiendo por el camino serpenteante que se dirige hacia la antena de Sant Pere M\u00e0rtir, ya de noche y con el foco iluminando, escuch\u00e9 mucho movimiento en una de las dos peque\u00f1as cunetas. Vi una cr\u00eda de jabal\u00ed que sali\u00f3 asustada hacia arriba. Yo alcanc\u00e9 el mismo nivel de espanto, alertado por la cercan\u00eda probable de su madre&#8230; Di media vuelta y baj\u00e9 uno poco sobre mis pasos para ver si se iban las bestias hacia otro lado&#8230; Pens\u00e9: no puede ser, qu\u00e9 mala suerte&#8230; Volv\u00ed a subir y segu\u00eda el crujir de follaje en el mismo lugar. Al <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1903569772\" target=\"_blank\"><strong>cuarto intento<\/strong><\/a> decid\u00ed que no val\u00eda la pena arriesgarme al enfrentarme en la oscuridad con animales salvajes&#8230; En la \u00faltima intentona v\u00ed hasta tres cr\u00edas; demasiado para m\u00ed&#8230; Era 4 de agosto y en 10 d\u00edas cog\u00eda las vacaciones, as\u00ed que desist\u00ed de mi idea original. De mi instant\u00e1neo disgusto inicial pas\u00e9 a una sensaci\u00f3n de calma al saber que hab\u00eda tomado la decisi\u00f3n correcta&#8230;<\/p>\n<p style=\"text-align: justify;\">La verdad que el entrenamiento por asfalto fue un aut\u00e9ntico sopor, aunque ya no tuve que pasar ninguna trago al m\u00e1s puro estilo \u00abLa Bruja de Blair\u00bb&#8230;<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfSabes cuando dar media vuelta? \u00bfO bajo ning\u00fan concepto quieres pasar por un gallina?<\/strong><\/p>\n<p>photo credit: GothPhil <a href=\"http:\/\/www.flickr.com\/photos\/13897419@N02\/15006823867\">Wild Pigs, Mendoza<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00faltimo entrenamiento serio es muy especial. Es un espacio para reconocerte a ti mismo el &hellip; <a title=\"El \u00faltimo entrenamiento (parte I)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=5184\"><span class=\"screen-reader-text\">El \u00faltimo entrenamiento (parte I)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":5195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[394,46,1072,1618],"class_list":["post-5184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-matagalls-montserrat","tag-miedo","tag-running","tag-ultimo-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El \u00faltimo entrenamiento (parte I)<\/title>\n<meta name=\"description\" content=\"El \u00faltimo entrenamiento serio es muy especial. 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