{"id":6106,"date":"2018-12-13T18:06:39","date_gmt":"2018-12-13T17:06:39","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=6106"},"modified":"2018-12-13T18:07:17","modified_gmt":"2018-12-13T17:07:17","slug":"aplicas-lo-aprendido-momento-mas-inesperado","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=6106","title":{"rendered":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?"},"content":{"rendered":"<p style=\"text-align: justify;\">A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada examen. La cosa cambia cuando se trata de alguna especialidad que te apasiona, en mi caso el deporte. En esa tesitura, la receptividad y capacidad de retener informaci\u00f3n es infinita. A veces me llego a maravillar de la cantidad de an\u00e9cdotas y chorradas que uno es capaz de almacenar en su mente y que, en el mejor de los casos, sirve para ser un m\u00e1quina del <a href=\"https:\/\/www.playstation.com\/es-es\/games\/buzz-the-sports-quiz-ps2\/\" target=\"_blank\"><strong>Buzz Deportes<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">Pero hay conocimientos que a priori no sirven para nada pero que, en el momento menos pensado, te pueden salvar de un a puro. Dentro de mi rutina de entrenamiento, Alex me introdujo en el mundo de los ejercicios de <a href=\"https:\/\/www.youtube.com\/watch?v=Zrli0kvWtso\" target=\"_blank\"><strong>propiocepci\u00f3n<\/strong><\/a>. La verdad que, desde el primer d\u00eda, no me sedujo nada y lo encuentro un rollazo, pero <a href=\"https:\/\/www.sanusvitae.es\/ocho-beneficios-de-la-propiocepcion-en-deportistas\/\" target=\"_blank\"><strong>acepto hacerlos cada vez que toca<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">En mi salida de ayer, esos ejercicios me salvaron de una lesi\u00f3n. Me encontraba en medio de un entrenamiento que combinaba subir y bajar cuestas con correr en plano.\u00a0Al final de una larga recta -en la que iba por debajo de 4:30 el kil\u00f3metro- pis\u00e9 una superficie de asfalto irregular y not\u00e9 como se me torc\u00eda el tobillo izquierdo hacia afuera. Pero de <strong>forma refleja y autom\u00e1tica<\/strong> el pie se bloque\u00f3,\u00a0soportando toda la presi\u00f3n del cuerpo con mi zona lateral externa. Fue como un dique que contiene el empuje de un r\u00edo, impidiendo que se desborde. Lo que hubiera sido un esguince casi seguro se acab\u00f3 convirtiendo en un susto que no me va a impedir seguir corriendo\u2026<\/p>\n<p><strong>\u00bfAplicas tu sabidur\u00eda de forma refleja? \u00bfO a eso se le llama simplemente potra?<\/strong><\/p>\n<p>photo credit: raulurzua <a href=\"http:\/\/www.flickr.com\/photos\/26353543@N02\/2523604848\">Lucky day<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales &hellip; <a title=\"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=6106\"><span class=\"screen-reader-text\">\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":6116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[1954,1953,1072],"class_list":["post-6106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-acto-reflejo","tag-propiocepcion","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?<\/title>\n<meta name=\"description\" content=\"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportesycomunicacion.com\/?p=6106\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?\" \/>\n<meta property=\"og:description\" content=\"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deportesycomunicacion.com\/?p=6106\" \/>\n<meta property=\"og:site_name\" content=\"Deportes y Comunicaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivan.ferrercayuela\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-13T17:06:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-13T17:07:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivanferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:site\" content=\"@IFC1976\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivanferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#article\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106\"},\"author\":{\"name\":\"ivanferrer\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\"},\"headline\":\"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?\",\"datePublished\":\"2018-12-13T17:06:39+00:00\",\"dateModified\":\"2018-12-13T17:07:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg\",\"keywords\":[\"ACTO REFLEJO\",\"PROPIOCEPCION\",\"RUNNING\"],\"articleSection\":[\"EN LAS TRICHERAS\",\"RUNNING\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=6106#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106\",\"url\":\"https:\/\/deportesycomunicacion.com\/?p=6106\",\"name\":\"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?\",\"isPartOf\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage\"},\"thumbnailUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg\",\"datePublished\":\"2018-12-13T17:06:39+00:00\",\"dateModified\":\"2018-12-13T17:07:17+00:00\",\"description\":\"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada\",\"breadcrumb\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deportesycomunicacion.com\/?p=6106\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg\",\"width\":500,\"height\":375},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deportesycomunicacion.com\/?p=6106#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/deportesycomunicacion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#website\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"description\":\"Powered by Ivan Ferrer\",\"publisher\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deportesycomunicacion.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#organization\",\"name\":\"Deportes y Comunicaci\u00f3n\",\"url\":\"https:\/\/deportesycomunicacion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"contentUrl\":\"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg\",\"width\":300,\"height\":65,\"caption\":\"Deportes y Comunicaci\u00f3n\"},\"image\":{\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ivan.ferrercayuela\",\"https:\/\/x.com\/IFC1976\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16\",\"name\":\"ivanferrer\",\"url\":\"https:\/\/deportesycomunicacion.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?","description":"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deportesycomunicacion.com\/?p=6106","og_locale":"es_ES","og_type":"article","og_title":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?","og_description":"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada","og_url":"https:\/\/deportesycomunicacion.com\/?p=6106","og_site_name":"Deportes y Comunicaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/ivan.ferrercayuela","article_published_time":"2018-12-13T17:06:39+00:00","article_modified_time":"2018-12-13T17:07:17+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg","type":"image\/jpeg"}],"author":"ivanferrer","twitter_card":"summary_large_image","twitter_creator":"@IFC1976","twitter_site":"@IFC1976","twitter_misc":{"Escrito por":"ivanferrer","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/deportesycomunicacion.com\/?p=6106#article","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106"},"author":{"name":"ivanferrer","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16"},"headline":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?","datePublished":"2018-12-13T17:06:39+00:00","dateModified":"2018-12-13T17:07:17+00:00","mainEntityOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106"},"wordCount":323,"commentCount":0,"publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg","keywords":["ACTO REFLEJO","PROPIOCEPCION","RUNNING"],"articleSection":["EN LAS TRICHERAS","RUNNING"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/deportesycomunicacion.com\/?p=6106#respond"]}]},{"@type":"WebPage","@id":"https:\/\/deportesycomunicacion.com\/?p=6106","url":"https:\/\/deportesycomunicacion.com\/?p=6106","name":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?","isPartOf":{"@id":"https:\/\/deportesycomunicacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage"},"thumbnailUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg","datePublished":"2018-12-13T17:06:39+00:00","dateModified":"2018-12-13T17:07:17+00:00","description":"A lo largo de mi vida acad\u00e9mica memoric\u00e9 infinidad de datos, la mayor\u00eda de los cuales vomit\u00e9 en la primera papelera que encontraba al salir de cada","breadcrumb":{"@id":"https:\/\/deportesycomunicacion.com\/?p=6106#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deportesycomunicacion.com\/?p=6106"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/?p=6106#primaryimage","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2018\/12\/diana.jpg","width":500,"height":375},{"@type":"BreadcrumbList","@id":"https:\/\/deportesycomunicacion.com\/?p=6106#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/deportesycomunicacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfAplicas lo aprendido en el momento m\u00e1s inesperado?"}]},{"@type":"WebSite","@id":"https:\/\/deportesycomunicacion.com\/#website","url":"https:\/\/deportesycomunicacion.com\/","name":"Deportes y Comunicaci\u00f3n","description":"Powered by Ivan Ferrer","publisher":{"@id":"https:\/\/deportesycomunicacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deportesycomunicacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/deportesycomunicacion.com\/#organization","name":"Deportes y Comunicaci\u00f3n","url":"https:\/\/deportesycomunicacion.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","contentUrl":"https:\/\/deportesycomunicacion.com\/wp-content\/uploads\/2013\/05\/cropped-Logo-Deportes-Comunicacion.jpg","width":300,"height":65,"caption":"Deportes y Comunicaci\u00f3n"},"image":{"@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivan.ferrercayuela","https:\/\/x.com\/IFC1976"]},{"@type":"Person","@id":"https:\/\/deportesycomunicacion.com\/#\/schema\/person\/5bd536572b924420557d2db2f98bdd16","name":"ivanferrer","url":"https:\/\/deportesycomunicacion.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6106"}],"version-history":[{"count":3,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/6106\/revisions"}],"predecessor-version":[{"id":6118,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/posts\/6106\/revisions\/6118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=\/wp\/v2\/media\/6116"}],"wp:attachment":[{"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportesycomunicacion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}