{"id":7206,"date":"2020-03-30T15:23:54","date_gmt":"2020-03-30T13:23:54","guid":{"rendered":"http:\/\/deportesycomunicacion.com\/?p=7206"},"modified":"2020-03-30T15:23:54","modified_gmt":"2020-03-30T13:23:54","slug":"tercera-semana-sin-deporte-tercio","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=7206","title":{"rendered":"Tercera semana sin deporte (un tercio)"},"content":{"rendered":"<p style=\"text-align: justify;\">Vamos a encarar la tercera semana de <strong>confinamiento<\/strong> en casa. He tomado dos determinaciones que creo me est\u00e1n ayudando a pasar el tiempo sin m\u00e1s dramatismo ni miedo que el necesario y evidente que sufrimos en una situaci\u00f3n l\u00edmite colectiva sin horizonte ni soluci\u00f3n clara: no he visto ning\u00fan telediario y sigo con mi idilio eterno con la radio (para informarme y entretenerme).<\/p>\n<p style=\"text-align: justify;\">Otro aspecto que me ha echado un capote XXL, dentro de esta desconocida tesitura, es el deporte de <strong>ultrafondo<\/strong>. Recuerdo, de forma muy v\u00edvida, cuando incrustaba mis zapatillas en las calas para empezar un entrenamiento de 5 horas y media en bicicleta de carretera (mientras me preparaba para el medio Ironman). Me entraba una angustia estresante al pensar que hasta el mediod\u00eda no volver\u00eda a poner el pie en el suelo. Cuando empezaba con los primeros pedaleos divid\u00eda, en mi cabeza, el trayecto en etapas. As\u00ed todo era m\u00e1s digerible y llevadero hasta que llegaba a la mitad del trayecto, cuando todo mejoraba porque ya empezaba a restar. Centrarme en cada momento, sin ver la globalidad, me ayud\u00f3.<\/p>\n<p style=\"text-align: justify;\">Con el teletrabajo, el master de profesor de secundaria -que acabo de empezar- y el disfrute de la compa\u00f1\u00eda de mi mujer e hijos voy sumando d\u00edas, unos tras otro. Como en cualquier buena ultra que se precie habr\u00e1 grandes dificultades, sorpresas y momentos en los que te preguntar\u00e1s \u201cqu\u00e9 leches hago yo aqu\u00ed\u201d. Y en el caso del COVID-19, como en cualquier otra prueba, afrontar\u00e9 con <strong>optimismo<\/strong> y poniendo todas mis energ\u00edas en cruzar la l\u00ednea de meta\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfDe qu\u00e9 te ha servido todo lo aprendido hasta ahora?<\/strong><\/p>\n<p style=\"text-align: justify;\">photo credit: Thomas Hawk <a href=\"http:\/\/www.flickr.com\/photos\/51035555243@N01\/48029807036\">Stuck in Prison on an Island<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\">(license)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vamos a encarar la tercera semana de confinamiento en casa. He tomado dos determinaciones que creo &hellip; <a title=\"Tercera semana sin deporte (un tercio)\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=7206\"><span class=\"screen-reader-text\">Tercera semana sin deporte (un tercio)<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,67],"tags":[1677,2261,39,2262],"class_list":["post-7206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes-comunicacion","category-en-las-tricheras","tag-aprendizaje","tag-confinamiento","tag-optimismo","tag-ultrafondo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tercera semana sin deporte (un tercio)<\/title>\n<meta name=\"description\" content=\"Vamos a encarar la tercera semana de confinamiento en casa. 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