{"id":8637,"date":"2023-07-15T18:18:51","date_gmt":"2023-07-15T16:18:51","guid":{"rendered":"https:\/\/deportesycomunicacion.com\/?p=8637"},"modified":"2023-07-15T18:30:13","modified_gmt":"2023-07-15T16:30:13","slug":"has-corrido-envuelto-en-una-bola-de-fuego","status":"publish","type":"post","link":"https:\/\/deportesycomunicacion.com\/?p=8637","title":{"rendered":"\u00bfHas corrido envuelto en una bola de fuego?"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Ayer tuve la brillant\u00edsima idea de hacer mi entrenamiento de 22 km a las 14:15. A lo que ten\u00eda que ser, seg\u00fan la planificaci\u00f3n una 2 horas y 4 minutos, le a\u00f1adir media hora m\u00e1s, en <a href=\"https:\/\/www.youtube.com\/watch?v=6uSBpctdZl8\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>modo zombie parade<\/strong><\/a>. Desde el primer minuto, el sol ca\u00eda como un yunque de 200 kilos en una fundici\u00f3n a pleno rendimiento. Era m\u00e1s pesado y cansino que Shakira dedicando canciones a Piqu\u00e9. Ante tal poder demoledor, fui buscando sobras como un loco durante todo el recorrido.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Cuando lleva 8 kil\u00f3metros ya me dije mentalmente a m\u00ed mismo que la carrera iba a ser dura y larga. Durante el \u00faltimo kil\u00f3metro, me hab\u00eda vaciado y ya no pod\u00eda m\u00e1s, as\u00ed que lo hice andando. La pr\u00e1ctica fue b\u00e1sicamente una lucha tit\u00e1nica para devorar los quil\u00f3metros con las mismas sensaciones que cuando comes sin tener el m\u00e1s m\u00ednimo apetito. El motor mental que me instal\u00e9 para no dejar de avanzar, en medio de un ambiente sofocante, fue la idea de tomarme una limonada de litro cuando pasara por la tienda de frutas y verduras camino del casal de hockey en l\u00ednea de Oriol (los treinta minutos extra me imposibilitaron ducharme hasta despu\u00e9s de recogerle).<\/p>\n\n\n\n<p class=\"has-text-align-left\">Tuve la suerte que mi mujer estaba por la zona y se pas\u00f3 con el coche. En caso contrario hubiera protagonizado la <a href=\"https:\/\/es.wikipedia.org\/wiki\/Odisea\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Odisea de Homero<\/strong><\/a> para recorrer el escaso kil\u00f3metro que separa el pabell\u00f3n de \u00cdtaca&#8230; <\/p>\n\n\n\n<p class=\"has-text-align-left\">P.D.: Todo el esfuerzo lo acab\u00e9 pagando con dos latigazos en el sof\u00e1, uno en la planta del pie derecho y otro en el gemelo de la misma pierna. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Moraleja: \u00a1En verano sal de noche o de madrugada!  <\/p>\n\n\n\n<p><strong>\u00bfSales a entrenar en el peor momento del d\u00eda?<\/strong><\/p>\n\n\n\n<p>Imagen de <a href=\"https:\/\/pixabay.com\/es\/users\/pexels-2286921\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178442\">Pexels<\/a> en <a href=\"https:\/\/pixabay.com\/es\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2178442\">Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayer tuve la brillant\u00edsima idea de hacer mi entrenamiento de 22 km a las 14:15. A &hellip; <a title=\"\u00bfHas corrido envuelto en una bola de fuego?\" class=\"hm-read-more\" href=\"https:\/\/deportesycomunicacion.com\/?p=8637\"><span class=\"screen-reader-text\">\u00bfHas corrido envuelto en una bola de fuego?<\/span>Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":8640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,194],"tags":[887,767,1072],"class_list":["post-8637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-las-tricheras","category-running","tag-calor","tag-error","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfHas corrido envuelto en una bola de fuego?<\/title>\n<meta name=\"description\" content=\"Ayer tuve la brillant\u00edsima idea de hacer mi entrenamiento de 22 km a las 14:15. 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